Bicycling Magazine's Training for Fitness and Endurance
Bicycling Magazine's Training for Fitness and Endurance
Description and Feature of Bicycling Magazine's Training for Fitness and Endurance
This fact-filled packet of information is designed for the serious cyclist, offering specific ways to make the most of one's skills at every level and ways to make those skills pay off in miles of riding. Black-and-white photographs.If the most basic training guides are no longer useful to you, Training for Fitness and Endurance might be just the ticket. There is nothing general about its approach, which clearly lays out a path for every would-be champion to achieve maximum power, endurance, and optimum nutrition. The first two parts of the four-part guide tackle the specifics of your day-to-day training, while the latter two cover the maintenance of your new fitness level and a slew of commonly asked fitness questions.
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Bicycling
